Year-round, I work with clients to make healthy choices to lose weight and feel their best. When Holidays roll around, I often provide meal and dessert substitutions, “swaps” and inspiration for food choices in alignment with their goals… But this year, more than any…
Have a celebration and want to indulge, without sabotaging all the progress you have made all summer long? My CHOCOLATE CAKE recipe is delish and designed to do just that!… It’s made with all-natural ingredients and the best part is– your family and guests…
One of my favorite go-to snacks is any nut-butter with banana (peanut butter, almond butter, cashew butter, sun-butter, etc). This pairing satisfies that sweet-tooth craving, while keeping you totally on-track with health goals! For a late night snack, I often recommend a frozen banana,…
With warm weather months approaching, many of you are wanting to lose weight to feel great and swimsuit-ready in time for Summer… Due to recent fad diets and trends, many of you think you need to omit ALL carbs and “treats” from your diet……
Happy Weekend Beauties! Now that the crisper weather is here, it is time for another seasonal shift…In the foods we eat, the activities that fill our schedules and the way we approach our diets! Baking can be a great activity to reduce stress, spend…
A simple snack with the right balance of texture and festive flavor in every bite! INGREDIENTS: Yields 12 bites • 3/4 cup Quaker Oats • 1 cup carrots, finely shredded • 1 tsp. Cinnamon, ground • 1/2 cup dates, chopped • 1/3 cup almonds,…
Avocado and Black Beans may sound like the perfect ingredients for a Mexican dish but trust me when I say they are really a star combination for the most amazing Gluten-Free, Non-Dairy, and Vegetarian friendly, insanely delicious FUDGY BROWNIES!!!! *Made with black beans in place…
Thank you Blizzard Jonas for inspiring this new Balanced Beauty Recipe! I had stocked up my kitchen with healthy food and snacks, but after being stuck inside all day, I just craved a baked good. Something sweet and delicious, but that would not totally…
I lost 25 pounds while working with Coach Aly, and felt like a slender, beautiful princess on my wedding day!…
This is not your Grandmother’s Muffin! Your standard Blueberry Muffin is loaded with fat, sugar and carbs…This healthy Balanced Beauty approved reboot is grain-free, gluten-free, dairy-free and paleo-friendly! SUPER FOOD INGREDIENTS: Coconut Flour- an excellent non-grain alternative to those who are gluten-free or on a…