Browsing Category

Healthy Sweet Treats

Frozen Fruit Yogurt Bites

June 13, 2017

These are made using an ice cube tray

When it comes to meals and snacks, I like to keep things simple!

This recipe is super easy to make, customize and is a perfect healthy snack or breakfast on-the-go for both kids and adults this Summer…

There are a variety of combinations to change it up, and enjoy as a refreshing treat any time of day!


These are made using cupcake pan

INGREDIENTS

  • Yogurt (all plain, or half plain, half flavored)
  • Mix-ins: nuts, seeds, fruit, dark chocolate chips, granola, etc

INSTRUCTIONS

  • Mix everything together in a bowl.
  • Spoon into ice cube trays. Freeze.
  • Use a knife to gently pop frozen cubes out of mold and store in an airtight container in the freezer.
  • Let sit for a couple minutes before eating if they’re too hard to bite into!

These are made from cookie sheet

 

The more mix-ins the prettier the bar!

Mix a variety of fruits, nuts and seeds together to make colorful combinations. . .

They will brighten your day with every bite!

Balanced Beauty Tip:

Yogurt is full of protein and berries are great to satisfy a sweet craving, while being very low in sugar. The combination of protein and healthy carb is a great option for an all-natural post-workout or late night snack. Add in those nuts and seeds to stay fuller for longer!

Coconut-Flour Banana Chocolate Cake

Thank you Blizzard Jonas for inspiring this new Balanced Beauty Recipe! I had stocked up my kitchen with healthy food and snacks, but after being stuck inside all day, I just craved a baked good. Something sweet and delicious, but that would not totally…

Hi, Beauty!

Check out the EVENTS page for info on workshops now being offered in NYC & Hoboken.

Email: Info@TheBalancedBeauty.com for details. Space is limited!

Health & Happiness,

Coach Aly

@1BalancedBeauty

Facebook.com/TheBalancedBeauty