Jenny M, Bridal Client

December 10, 2015

“Everything about the Balanced Beauty Program worked! I loved the Monday morning emails, consistency of information, and the education. I loved how the program felt very tailored to me and my personal needs. I felt that my coach was always accessible and answered my questions very quickly and honestly. It was an amazing experience!

When I began the Balanced Beauty journey, my initial goal was to lose weight for my wedding and honeymoon. I had absolutely no idea at the time that the health education I received and my lifestyle changes would impact every single area of my life in the most positive way.

I loved junk food and needed to stay on track to lose weight for my wedding. I signed up with Coach Aly, and she worked with me on specific foods and meals to prepare. She educated me on the importance of mind and body balance, and how the foods you eat, the physical exercise you engage in, and getting proper sleep are vital to health and wellness. My meals are now packed with healthy fruits, vegetables and proteins, and I am still able to have my much-loved desserts. She worked with me on portion size, meal combinations, and specific weight loss tips to incorporate into my daily lifestyle. The program is truly about balance, and I never once felt restricted or confined to a diet.

I lost 25 pounds while working with Coach Aly, and felt like a slender, beautiful princess on my wedding day! The best part of this whole process is the confidence I have. I feel so motivated to go after my goals and dreams because Coach Aly helped me meet my health and wellness goals. I plan to use all of the education I received during this journey throughout my entire life.

The biggest challenge for me was learning to manage stress. I felt so burned out from work and wedding planning, and was constantly exhausted and worried. Coach Aly gave me the tools I needed to relax and get in touch with my inner calm. She showed me the benefits of yoga and meditation, and I incorporate these practices into my schedule daily to stay calm, peaceful and strong. I have never felt more physically or mentally healthy in my life! Learning to relax and set aside time for myself has truly been the biggest, most important lesson I have learned.

My greatest success in working with Coach Aly has been that I feel that I can accomplish anything I set my mind to. It is incredible how discipline and good self-care motivates you to go after every single personal and professional dream you have. I always had dreams, but now I have the confidence to go after them full force. Coach Aly has been such a huge motivator. She encourages you to set goals and helps you achieve them

The best part was honeymooning in Hawaii and feeling the most beautiful and in shape I have ever felt with my husband. I really feel like through this process you discover the best version of you possible, and it is because you have a huge supporter, educator and mentor helping you every step of the way.

I just got back from my honeymoon and know I will continue these changes throughout my life. I have never felt so great. It truly is a lifestyle change, and once you experience the benefits of taking care of yourself, you’ll never go back!! The Balanced Beauty program works because it is all about balance! It is the only sustainable program I have found, and it truly brings out the best version of you possible.

Thank you Coach Aly for giving me the tools I needed to reach my goals!!!!”

Jenny M, Bridal Client December 10, 2015

Hi, Beauty!

Check out theΒ EVENTS page for info on workshops now being offered in NYC & Hoboken.

Email: Info@TheBalancedBeauty.com for details. Space is limited!

Health & Happiness,

Coach Aly

@1BalancedBeauty

Facebook.com/TheBalancedBeauty