CONGRATULATIONS to The Balanced Beauty’s first-ever CONTEST WINNER: Kandice!!!!! ” 4th of July Coconut Fruit Pops! “ Festive. Simple. Healthy. Delicious! This entry was selected because it is an easy-to-make, refreshing, healthy treat- PERFECT for these hot summer months! LOADED with health benefits, such as antioxidants…
Do you know if you’re Vitamin D deficient?… Are you 100% sure you aren’t? The reason I ask you is because this is a serious health crisis… It’s been estimated that 50% of Americans are Vitamin D deficient. A lack of Vitamin D has been associated…
Imagine trying to eat an entire fridge worth of veggies in a single day! Who has the time? Money?…Taste buds? Like many of you, I wanted to boost my energy levels, immunity, clear up my skin, detox my system, get lean and healthy! It…
The SUMMER has arrived and I know all my Balanced Beauties want to feel their best on the beach and at events during the warm-weather months…But how many of us are self-conscious about showing off our legs? A common problem among women are varicose…
2014 Miss USA Competition June 8, Live from Baton Rouge, 8/7c NBC In just a few weeks, “The Balanced Beauty“ and “Jacklyn Beauty,” will be teaming up in Baton Rouge Louisiana for the live Miss USA Pageant! As we count down the days to…
As a Health Coach, I am committed to living a healthy lifestyle and always encourage my clients and followers to make healthy, mindful choices in their daily lives. My emphasis on proper nutrition is crucial because the food we put in our body serves…
Hello blue skies, sunshine, beautiful flowers and pastels… Spring into SPRING! We are just ONE WEEK away from SPRING!!!! The seasonal change from winter to spring is about more than just breaking out our favorite flip-flops, shorts and spending more time outdoors. It’s also…
On these cold winter days there is nothing I enjoy more than curling up with a cup of hot tea! Everything from the calming smell to the soothing warm touch on the back of my throat makes me feel relaxed, healthy and zen. Adding…
You make it to the gym (kudos to you) but you are tired…You came from work, a full day with the kids or the typical grind and you are ready to lift some weights or get to business on the treadmill but you feel…