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PUMPKINS!!!… Don’t they just make you smile? So happy, round and lovable! I get excited every time I see them pop up all over town!!! YESSSSS! PUMPKINS! It’s no wonder Cinderella used one as a magical carriage because they really are a magical little fruit.…

October 9, 2014

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Fierce LOVE!

Do you want to break free from fearful and compulsive patterns in love and relationships? If so, then get ready!….  Join my dear friend, spiritual psychotherapist Christine Gutierrez!  She is hosting a FREE call Thursday, September 18th 7:30 pm EST on learning the secrets to…

September 16, 2014

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Early Detection, Prevention, and Positive Thinking   Breast Cancer Awareness As I lay on my stomach, face down, with my arms above my head entering the MRI tube I thought…this sucks. There was no way to rationalize in my mind how incredibly uncomfortable and…

4th Of July Contest Winner and Recipe!

CONGRATULATIONS to The Balanced Beauty’s first-ever CONTEST WINNER: Kandice!!!!!    ” 4th of July Coconut Fruit Pops! “   Festive. Simple. Healthy. Delicious!  This entry was selected because it is an easy-to-make, refreshing, healthy treat-   PERFECT for these hot summer months! LOADED with health benefits, such as antioxidants…

My Journey; A personal piece in honor of Mother’s Day.

I remember first learning about life cycles in Kindergarten. We learned that everything on this earth has stages; the seasons, volcanoes, thunderstorms…even insects, animals, and people evolve over time. We first applied this lesson when learning about metamorphosis, specifically through the lifecycle of a butterfly.…

Spring Cleaning…YOUR Diet!

Hello blue skies, sunshine, beautiful flowers and pastels… Spring into SPRING! We are just ONE WEEK away from SPRING!!!! The seasonal change from winter to spring is about more than just breaking out our favorite flip-flops, shorts and spending more time outdoors. It’s also…

Hi, Beauty!

Email: to learn how to give the gift of health this season. A Coaching Package is the perfect Holiday gift for someone you love.

Health & Happiness,

Coach Aly