When it comes to FAT LOSS, there is one very important activity you may be missing out on: SLEEP! Insufficient quantity and quality may be the cause of you holding onto those stubborn pounds or even gaining weight. If you are stuck on a plateu…
The more muscle you have, the more calories you burn! Lean. Healthy. Strong= Balanced Beauty We use our muscles all day, every day… From our workouts to the smallest of activities like walking, speaking… even smiling! Our muscles need to be properly maintained and…
Do you know if you’re Vitamin D deficient?… Are you 100% sure you aren’t? The reason I ask you is because this is a serious health crisis… It’s been estimated that 50% of Americans are Vitamin D deficient. A lack of Vitamin D has been associated…
4th of July Episode, Saved By The Bell My Balanced Beauty clients know that Holidays are the times to celebrate with family, friends and indulge (and yes, that includes shopping too)! Love this creative 4th of July-themed veggie app! I encourage my Beauties to…
The SUMMER has arrived and I know all my Balanced Beauties want to feel their best on the beach and at events during the warm-weather months…But how many of us are self-conscious about showing off our legs? A common problem among women are varicose…
How Many Calories Do You Need? When we speak of calories in relation to a particular food, we mean the amount of energy that food provides our body to fuel its’ metabolic processes. Weight control comes down to a process of energy. If we take…
Hello blue skies, sunshine, beautiful flowers and pastels… Spring into SPRING! We are just ONE WEEK away from SPRING!!!! The seasonal change from winter to spring is about more than just breaking out our favorite flip-flops, shorts and spending more time outdoors. It’s also…
On these cold winter days there is nothing I enjoy more than curling up with a cup of hot tea! Everything from the calming smell to the soothing warm touch on the back of my throat makes me feel relaxed, healthy and zen. Adding…
You make it to the gym (kudos to you) but you are tired…You came from work, a full day with the kids or the typical grind and you are ready to lift some weights or get to business on the treadmill but you feel…
I consider myself an athlete. Ever since I was a little girl, I have been extremely active. From gymnastics, figure skating, and dance to competitive sports, I was constantly running around and had endless energy! That was until I hit the age of 17…Suddenly,…