Lose FAT, spare MUSCLE!

July 16, 2014

The more muscle you have, the more calories you burn! 

Lean. Healthy. Strong= Balanced Beauty

We use our muscles all day, every day… From our workouts to the smallest of activities like walking, speaking… even smiling! Our muscles need to be properly maintained and supported, so our body can function at its optimum level.

The problem is, in your quest to get lean, your muscles can become depleted from the very exercises you are performing to build them up!

Your workouts are key to fat loss and building lean muscle but it is absolutely crucial your diet supports these efforts. 1 hour in the gym and a day of unhealthy eating and you will never see results. You may even make yourself sick!

#1: Nutrition is primary:

Food= Fuel!!! You should aim to eat healthy, lean protein sources and complex carbohydrates to supply your muscles with energy (thinkFish, Chicken, Bison, Lean Meat, Quinoa,  Oatmeal, Sweet Potatoes, Greens, Lentils, etc).

Do not skip meals or cut calories lower than daily needs; this will ultimately back fire and lead to weight GAIN, instead of weight LOSS!!!

Get your body out of starvation mode and into fat-burning mode! Eating healthy meals throughout the day will speed up your metabolism and support your bikini body goals!

#2: Proper, Quality, All-natural supplementation can help support your goals! BCAA:

Amino Acids are pulled from muscle tissue to supply energy. Branch Chain Amino Acids (BCAAs) support performance by bringing needed glucose to your cells. They help to trigger protein synthesis, supply energy, and preserve your lean muscle mass.

Why torture yourself with Cross Fit, Barre Class or paying a personal trainer when you are not taking care of your body 90% of the time you are not in the gym? Sure, workouts have many other benefits!.. It is great to sweat and they help you reduce stress… but lets face it, you are working out so you can have a hot bod…You won’t get there without proper nutritional support!

Proper nutrition and supplementation will help you avoid muscle fatigue, lack of energy and exhaustion. You need to ensure you are providing your body with the energy it needs to run efficiently, so you get the most out of your time in the gym!

Hard training Athletes love BCAA’s for even more reasons. BCAA’s have been shown to consistently:

  • Trigger protein synthesis and make it easier to build functional muscle mass.
  • Improve recovery times between workouts.
  • Decrease protein breakdown, even when under fasted training or ultra- intense training sessions.
  • Decrease muscle soreness.
  • Increase time to fatigue with intense resistance training = more sets = faster results.
  • Improve neural function and reaction times – even after heavy training!

Proper diet and supplementation go hand-in-hand to help you achieve your goals. Athletic Greens products are the only ones I endorse, as they are 100% all-natural and tested to ensure your health is fully and properly supported.

RIGOROUSLY TESTED for SOURCE, QUALITY and PURITYNO COMPROMISES.

  • No Allergens
  • No Anti-nutrients
  • No binding chemical additives or binding agents
  • No food coloring
  • No sweeteners
  • No emulsifiers or mixing agents


BCAAs = Lose Fat, Spare Muscle!
 

 

Click below to learn more and take advantage of The Balanced Beauty BCAA Promo!

http://tracking.athleticgreens.com/aff_c?offer_id=28&aff_id=2201&aff_sub=TheBalancedBeautyPromo 


Hi, Beauty!

Email: Info@TheBalancedBeauty.com to learn how to give the gift of health this season. A Coaching Package is the perfect Holiday gift for someone you love.

Health & Happiness,

Coach Aly

@1BalancedBeauty

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