Hi Beauties! As 2020 comes to an end, I wanted to take some time to get personal and share with you a teaching very important to me in shifting perspectives and facing fears, to become the best version of yourself. I hope my experiences…
Hi Beauties, As we enter the cold winter months and are staying isolated indoors – I am sure like me, you’re craving some hearty, delicious, comfort food! This recipe is inspired by spicy, cajun-soul food that hits the spot and fills you up- leaving…
I love pasta! If you have worked with me or have followed the Blog or Insta for some time now, you will know that YOU CAN eat pasta and stay on-track with your health goals. In fact, with all of the gluten-free and healthier…
Chili is a TOP Balanced Beauty choice as one of THE BEST dinners you can ever make. Why?… LOADED with flavor and tastes great Tons of health benefits, as it’s LOADED with veggies and spices Super EASY (dump ingredients in a pot) and FAST!!!…
How are you feeling? It’s been an extraordinarily interesting time in our world’s history. As we slowly creep out of quarantine and isolation, it is normal to be feeling overwhelmed with emotions and even confused. Our lives have changed in a drastic way and…
A Balanced Beauty Guide to navigating relationships in quarantine and beyond… With all the craziness of COVID, Quarantine and our recent SUPER MOON in Scorpio, I am finding many clients and friends I am speaking with lately are feeling heavy emotions and are having…
Protein should always be at the center of your meals, especially dinner. This lentil stew is the perfect option to serve a large family or to make and store/freeze in-bulk, to heat up and eat throughout the week. It’s protein-packed and full of the…
#MondayMotivation = REMEMBER WHY YOU STARTED!!! When you set a goal and find yourself working on it for some time, sometimes you lose that spark… It’s REALLY important to keep reminding yourself of your ‘WHY’ and INITIAL reason to keep that drive going! ……
Today’s Smoothie (aka: Balanced Beauty Blend) can be a great meal replacement but is specifically designed for muscle-recovery, post-workout. “BALANCED BEAUTY GREEN MONSTER- MUSCLE RECOVERY” 💚🥥🍃🍌🥬 INGREDIENTS: 🥥 Coconut Water 💦 🍃 Spinach / Leafy Greens 🥬 💪🏻1 Scoop Protein Powder 🥶 Ice for thicker…
I have lost count of what day in quarantine this is… In some way, this is a good thing! We are typically so caught up with schedules, dates, and plans– Always rushing to the future and not being present, in the moment of each day.…