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Today’s Smoothie (aka: Balanced Beauty Blend) can be a great meal replacement but is specifically designed for muscle-recovery, post-workout.



🥥 Coconut Water 💦
🍃 Spinach / Leafy Greens 🥬
💪🏻1 Scoop Protein Powder
🥶 Ice for thicker consistency
🍌 1 Banana (frozen, for thicker smoothie consistency)


🥥 Coconut water is great for recovery because it has all-natural electrolytes and is key for hydration. It also has potassium, which paired with your banana, will help provide those muscles with a sweet recovery to rebuild stronger and faster.

💪🏻 I often get asked recommendations for Protein Powder — I personally love this brand because it’s #PlantBased #NonGMO #GlutenFree … etc! If you’re going to use a powder to supplement, I recommend one with all-natural ingredients, like this one. Avoid anything processed, chemical and find one that is plant-based & gluten-fee, using pea or rice proteins– This is better on your recovery and for your digestion.


🥬 In this protein shake, I say to throw in GREENS because it’s the perfect place to sneak them into your day!.. I know most of my clients are not huge fans of eating greens all day long, so it’s a great opportunity to get them into your diet—Don’t worry, the sweetness of the coconut water and banana will hide the taste 😉

BALANCED BEAUTY TIP: Greens are soooo important to eat all day, throughout the day, because they oxygenate your blood, add fiber and will aid your digestion! Think of them as your “ALL-NATURAL FAT BURNER!” (Not to mention– Side effect: Healthy glowing skin)

🙌🏻 Lastly— Aside from being a great post-workout recovery shake, this blend will help to BOOST MOOD & ENERGY, as it’s loaded with B vitamins… Very important to keep you happy, positive and feeling great— especially during these times!

Smoothies can be a great way to get some added protein into your diet and to supplement pre/post workout, but remember: EATING Whole Foods is very important for your overall nutrition…Please DO NOT drink all your meals!!! This can be counter-productive to weight-loss. Too much of anything is NEVER a good thing- Work with me if interested to learn why….Everything in BALANCE!


Do you need help making healthier choices?

Do you want to learn the science behind your metabolism and how food works in your body? …Want to lose weight, boost mood and energy levels?…. Need a total mind-body-soul-transformation?

EMAIL: to schedule a private 1:1 consultation.

Package Options for APRIL below

ALL DISCOUNTED to support you during this Quarantine period.

  • 30 Minute Call: $80
  • Hourly Call: $100
  • Hourly Call + Customized follow-up notes, recommendations and support: $150
  • Email Package/Monthly: Email your goals/concerns and receive 1 Email/Week with 4 weeks of customized support –Set goals and remain accountable throughout the month: $200
  • Monthly Package + 1:1 Call to kick-off: 1 60 min call + 1 email/week with 4 weeks of customized follow-up notes, recommendations, and support over 4 weeks $250

As we head into the warmer weather months, NOW is a great time to choose healthy, set goals, and begin a new lifestyle plan. Set your goals today, remain accountable, and get your bod right in time for SUMMER.


Coach Aly

Juice to Lose… and WIN!

Nowadays, everywhere you turn there are juice pop-up shops, vendors and bottled options in your local supermarket… Juicing is an efficient, delicious and nutritious way to immediately experience a surge in overall health and energy. While many juice companies are cashing in on this…

Hi, Beauty!

Email: to learn how to give the gift of health this season. A Coaching Package is the perfect Holiday gift for someone you love.

Health & Happiness,

Coach Aly