It is officially FALL, which means the crisp cool air will have us craving heavier foods as the seasons shift… My FAVORITE go-to option is a hot, hearty, comforting bowl of soup! Soup is a great option when watching your waistline because it can fill…
Who doesn’t love cookies?! When I was younger, I always LOVED getting off the school bus and indulging in a warm cookie with a tall glass of milk. The smell of cookies in the air and the taste is one of comfort and good…
Today’s Summer Slim-Down Recipe is a simple one, loaded with health benefits! Lettuce wraps are a great way to stay low-carb and get tons of antioxidants, vitamins, minerals (BEAUTY FOOD) into your diet. Ingredients in this recipe help boost immunity, your metabolism and will have you…
Today’s Summer Slim-Down Recipe comes from fabulous friend, Beauty/Wellness Expert and Journalist, Grace Gold! This Acai Bowl makes for an energizing breakfast or delicious afternoon / evening snack, with incredible superfood and antioxidant value! Sliced strawberries, diced mangos, and blueberries work especially well as…
Happy Friday Beauties! In honor of the weekend, today’s Summer Slim-Down Recipe is a SWEET TREAT! A creamy, tangy, and refreshing cheesecake-like dessert featured from fellow Health Coach and fabulous Balanced Beauty, Tanya from: Better Raw! This is a light and refreshing dessert, made with…
Happy Cinco De Mayo! Today’s Summer Slim-Down Recipe inspiration comes from yours truly, in celebration of one of my favorite types of FOOD: MEXICAN!!!! I love food that is full of flavor and has a kick… Often times people think eating healthy means giving…
This next recipe comes from one of my Soul Sistas, Jenny Giblin! Jenny is a Therapist, Yoga instructor, and health & wellness expert, specializing in the treatment and recovery of Eating Disorders. Jenny is a Balanced Beauty who shares my passion for Green Smoothies,…
Today’s Summer Slim-Down inspiration comes from fellow Health Coach, PhD (Molecular Toxicology & Nutritional Biochemistry) and new wifey, Balanced Beauty, Dr. Rhea! This “Grab & G’oatmeal” recipe is loaded with SUPER-FOOD ingredients to give your morning a SUPER-START! Easy to prep and to later: GRAB & GO!!! * Best…
Today’s Summer Slim-Down Recipe comes from the fabulous founders of Project Juice, Marra and Lori! Today they share their Watermelon Berry Juice Recipe, which is Project Juice’s seasonal summer blend! Watermelon Berry Juice The perfect summer drink (alcoholic or not)! Ingredients: 2 cups watermelon, cubed…
Today’s delicious recipe comes from fellow Health Coach, Cassandra Bodzak! A perfect Balanced Beauty blend to lighten up! “I am all about food the feels good and tastes good, so this smoothie is one of my favorites. This (vegan) kale creamsicle smoothie has certainly…