I don’t know about you, but this cold winter weather has me craving COMFORT FOODS! This recipe is perfect to savor on a cold winter night. A blend of spice, sweetness and heartiness to keep you totally satisfied… All while being totally guilt-free (and gluten-free, as always)! It’s called “Chick-Chick” because…
When you are trying to eat a balanced diet and lose weight, a typical lunch or dinner option would include: Chicken, Veggies and Rice. B-O-R-I-N-G! In The Balanced Beauty kitchen, I want to help you take that standard combo and kick-it up a notch! There is no need…
Taste Buds Kitchen is a fantastic place to learn, laugh and cook! I had the pleasure of checking them out yesterday evening for my cousins fabulous, cooking Birthday party! The best part is, the class is BYOB, giving us all some liquid courage to take on the entire…
When eating clean and trying to lose weight, it is important to eat adequate amounts of protein at each meal. Grilled chicken is often a go-to protein source because it is affordable and easy to make; But how many of you are tired of…
Looking to sneak some veggies into your game-day meal? Buffalo Cauliflower Bites, are the perfect, healthy alternative to other chips and fatty dishes (like cheese and dips). Same great taste as those chicken wings but with less calories, fat. They are great to munch on…
Pumpkin seeds are one of my FAVORITE healthy, seasonal snacks! They are full of heart-healthy magnesium, zinc for immune support, contain plant-based omega 3 fats, and stabilize blood sugar levels (needed for fat/weight loss). Pumpkin seeds are also a great snack if hungry before…
Today, I am sharing one of my FAVORITE FALL FOOD recipes from friends at “EatingWell.” This is the perfect flavorful combo for lunch, dinner or for Sunday Funday football/tailgating…(The guys won’t even know its healthy)! Full of spice and flavor you can serve alone or with…
No time? On the go? Sweet craving? These are the top three complaints I hear from clients who want to eat healthy but have difficulty staying on-track with their goals… Here is one super-simple recipe that takes ZERO prep time, uses 5 simple ingredients (you probably…
Want to indulge in a sweet treat, without the guilt or totally derailing your health goals for summer?… Try these BalancedBeauty Almond Flour Chocolate Chip Cookies! * Gluten & Dairy Free* 🍫Made with love and All-Natural ingredients! Ingredients: Yields: 25 cookies 🔹3 Cups Almond…
As the seasons change, so should our diet! In the Spring, I encourage you to start selecting foods that are light, crisp, fresh and cleansing. Cucumbers are a top Balanced Beauty pick year round, but I especially love to eat them in the Spring…