It’s that time of year- The one for colds, sinus infections and overall congestion. Today, I am giving you one of my favorite all-natural, Balanced Beauty home remedies to prevent ailments from getting worse or even heal your current condition. This is a great solution…
Looking to sneak some veggies into your game-day meal? Buffalo Cauliflower Bites, are the perfect, healthy alternative to other chips and fatty dishes (like cheese and dips). Same great taste as those chicken wings but with less calories, fat. They are great to munch on…
This week I had my first experience tasting Tostones, a Latin American dish of fried plantains..and I couldn’t get enough! Plantains are sometimes referred to as “the pasta and potatoes of the Caribbean.” They are most commonly recognized as a banana– Although they taste…
Today, I woke up happier and more full of love than ever before. I am not going to lie, in the winter- I often wake up tired and a little sluggish…Today, I burst out of bed and couldn’t wait to start to my day.…
The perfect way to get rid of that winter chill is by curling up with a warm bowl of Turkey Chili! This recipe is one of my favorites because it is packed with zesty flavor and tons of nutritious veggies. It is perfect for…
Hi Beauties! 12 is my lucky number and today is 12/12. Of course, I am not surprised something very magical happened this morning… As I started my daily client conversations and writing for the day, I felt compelled to record my voice in a guided…
Old-fashioned tomato soup is the ultimate comfort food. I share this post on a Sunday because there is nothing better than snuggling up with a nice warm bowl this time of year… And soup is the perfect food to make on a weekend, to…
This past week, I had the pleasure of attending a Mindfulness Workshop, lead by Cory Muscara (MBSR, MAPP); hosted by The Pink Agenda. The aim of the workshop was to educate participants on the effectiveness of Mindfulness and the many ways to incorporate a practice into…
Cold weather is here and Thanksgiving is just around the corner…And boy do I have the PERFECT recipe for you! This Butternut Squash soup recipe is SOOOO good!!!!! First and foremost, Butternut Squash is in season and eating seasonal produce is one of the…
A simple snack with the right balance of texture and festive flavor in every bite! INGREDIENTS: Yields 12 bites • 3/4 cup Quaker Oats • 1 cup carrots, finely shredded • 1 tsp. Cinnamon, ground • 1/2 cup dates, chopped • 1/3 cup almonds,…