Hi Beauties! For the past weeks, I have been sharing some fabulous Balanced Beauty recipes, loaded with all natural, healthy, delicious ingredients. Healthy eats don’t have to be bland, and you don’t have to stick to the same boring salad every day. There are…
The Balanced Beauty is KICKING OFF SPRING with a JAB-CROSS-FRONT KICK! Join me this upcoming Saturday, March 28th at 11:00 am for a Balanced Beauty sponsored, FREE CKO Kickboxing Class in Hoboken! CKO incorporates cardio, strength training and calisthenics all in one class. Whether…
Did you know that systemic inflammation is associated with 90% of modern diseases? Here is just a partial list of the common crippling diseases that many of us face: Chronic Fatugue Syndrome Chrohn’s Disease Diabetes Depression Fibromyalgia Hypertension Irritable Bowel Syndrome (IBS) Kidney Stones…
Happy New Year!!! I want you to kick off 2015 making smart, healthy choices for your mind, body and soul! Starting today, choose to remove toxicity from your diet, relationships and daily environment. Surround yourself with things and people that lift, energize, fill you…
“Baby, its cold outside!” The temperature is dropping. It is dark when we wake and when we commute home at the end of our days. The fall and winter months can be a depressing time of year…All the more reason you need to make…
Trick or Treat! HALLOWEEN CONTEST!!!! It’s time to get off your computers and phones and get CREATIVE!!!!! This Halloween, use that fabulous imagination and enter the first-ever: BALANCED BEAUTY HALLOWEEN CONTEST!!!! HOW TO ENTER: Send photos to: AMang@TheBalancedBeauty.com with a few sentences on how YOU got creative this Halloween!…
Do you have a low SEX DRIVE? What did you last eat?…Was it some crappy processed foods? OR was it the type of food your brain thrives on and needs as FUEL? THE FOOD YOU EAT IS THE FUEL OF YOUR BRAIN! If you…
Hi Beauties! I cannot believe Labor Day weekend is here!!! I am so proud of all of you for eating clean, prioritizing your health, and making healthier choices over these past summer months! For those of you who want to take your body to…
The old saying, “you are what you eat” continues to be proven true! Over the past decades, the link between food and human health has received increased attention; a healthy diet has been effective in curing everything from ailments, diseases, clearing up acne to…
The more muscle you have, the more calories you burn! Lean. Healthy. Strong= Balanced Beauty We use our muscles all day, every day… From our workouts to the smallest of activities like walking, speaking… even smiling! Our muscles need to be properly maintained and…