#MondayMotivation = REMEMBER WHY YOU STARTED!!! When you set a goal and find yourself working on it for some time, sometimes you lose that spark… It’s REALLY important to keep reminding yourself of your ‘WHY’ and INITIAL reason to keep that drive going! ……
Today’s Smoothie (aka: Balanced Beauty Blend) can be a great meal replacement but is specifically designed for muscle-recovery, post-workout. “BALANCED BEAUTY GREEN MONSTER- MUSCLE RECOVERY” 💚🥥🍃🍌🥬 INGREDIENTS: 🥥 Coconut Water 💦 🍃 Spinach / Leafy Greens 🥬 💪🏻1 Scoop Protein Powder 🥶 Ice for thicker…
Hi Beauties! It has been a while since I have written a personal note or Blog on here… For starters, I hope you and your families are all safe, staying isolated and doing ok. As I write this Blog, I keep writing and deleting…
I hope you are all staying safe, stocking-up on healthy foods and enjoying some time making home-cooked meals…. But, I get it–We all wish we could be dining-out at our favorite restaurants this weekend! During these times, I want you to know- YOU CAN…
Staying home in isolation, I have been getting crafty in the kitchen and trying new flavors and recipes! Sometimes I see recipes and breeze past them because I think “eww..those flavors don’t go together“…But in these times of boredom, I’ve decided to spice it…
It’s that time of year again— When we all gather together to watch commercials and a star-studded Half-Time-Show!!! OK….OK…On a serious note– A time to get together with loved ones and EAT yummy SNACKS and FOOD!!!! …..And mayyyyyybe a little bit of football too.…
If you are a follower of The Balanced Beauty and reading this Blog, I already know you are someone who likely is “in” on all things amazing, and can likely agree that one of the BEST sweet combos on the planet is: Peanut Butter…
Year-round, I work with clients to make healthy choices to lose weight and feel their best. When Holidays roll around, I often provide meal and dessert substitutions, “swaps” and inspiration for food choices in alignment with their goals… But this year, more than any…
One of my favorite go-to snacks is any nut-butter with banana (peanut butter, almond butter, cashew butter, sun-butter, etc). This pairing satisfies that sweet-tooth craving, while keeping you totally on-track with health goals! For a late night snack, I often recommend a frozen banana,…
When I think of Spring, Easter and Passover one food instantly comes to mind: EGGS! Eggs are the symbol of fertility, life, creation and are one of the most perfect Balanced Beauty foods on the planet! They are high in protein, low cal, low…