Stuffed “PIZZA” Peppers – A pizza filled with flavor, without the fat, carbs and cals! Love this recipe because there are so many ways to tweak and customize. Whether you stuff with meat, rice, sauce, or just some part-skim cheese–it’s a filling option that…
One of my favorite go-to snacks is any nut-butter with banana (peanut butter, almond butter, cashew butter, sun-butter, etc). This pairing satisfies that sweet-tooth craving, while keeping you totally on-track with health goals! For a late night snack, I often recommend a frozen banana,…
When I think of Spring, Easter and Passover one food instantly comes to mind: EGGS! Eggs are the symbol of fertility, life, creation and are one of the most perfect Balanced Beauty foods on the planet! They are high in protein, low cal, low…
With warm weather months approaching, many of you are wanting to lose weight to feel great and swimsuit-ready in time for Summer… Due to recent fad diets and trends, many of you think you need to omit ALL carbs and “treats” from your diet……
Who doesn’t love Chinese take-out? It can be a delicious, inexpensive, fast way to get dinner on your table at the end of a long work day… Steamed chicken, brown rice and veggies is a health Balanced Beauty-approved option; but what happens when we…
Valentine’s Day is just around the corner! Whether you are in a relationship, single and ready to mingle, or totally independent – this is a day everyone should recognize, honor and celebrate!… Why?… Because — LOVE is the greatest power in the Universe! When your…
I am constantly looking to make health/gluten-free versions of favorite foods… And who isn’t obsessed with warm, gooey chocolate chip cookies?! …If you’re like me though, most of the batter never makes it into the oven because let’s face it– the cookie dough is…
I was honored to have been recently highlighted within the #WomenOfMercer campaign, by fab women’s workwear line, “Of Mercer.” Of Mercer is a Forbes, The New York Times, Inc., WWD, Fortune, & Refinery29 approved and recognized women’s workwear line because their clothes are truly…
Did you know “Cacciatore” means “Hunter” in Italian?…In cuisine, “alla cacciatora” refers to a meal prepared “hunter-style” with onions, herbs, tomatoes, often bell peppers, and sometimes wine… In my family, Chicken Cacciatore is a favorite dish, so I wanted to craft a delicious, healthy…
This Holiday season I was gifted with an, “Instant-Pot.” “If you live a fast-paced, healthy, eco-friendly lifestyle Instant Pot is designed for you.” According to reviews, this pot will cook food up to 70% faster, easier to use than other slow-cookers/machines, and uses stainless…