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Lose FAT, spare MUSCLE!

The more muscle you have, the more calories you burn!  Lean. Healthy. Strong= Balanced Beauty We use our muscles all day, every day… From our workouts to the smallest of activities like walking, speaking… even smiling! Our muscles need to be properly maintained and…

Are You Vitamin D Deficient?

Do you know if you’re Vitamin D deficient?… Are you 100% sure you aren’t? The reason I ask you is because this is a serious health crisis…  It’s been estimated that 50% of Americans are Vitamin D deficient. A lack of Vitamin D has been associated…

Hi, Beauty!

Email: to learn how to give the gift of health this season. A Coaching Package is the perfect Holiday gift for someone you love.

Health & Happiness,

Coach Aly