I love pasta! If you have worked with me or have followed the Blog or Insta for some time now, you will know that YOU CAN eat pasta and stay on-track with your health goals. In fact, with all of the gluten-free and healthier…
Chili is a TOP Balanced Beauty choice as one of THE BEST dinners you can ever make. Why?… LOADED with flavor and tastes great Tons of health benefits, as it’s LOADED with veggies and spices Super EASY (dump ingredients in a pot) and FAST!!!…
Protein should always be at the center of your meals, especially dinner. This lentil stew is the perfect option to serve a large family or to make and store/freeze in-bulk, to heat up and eat throughout the week. It’s protein-packed and full of the…
Today’s Smoothie (aka: Balanced Beauty Blend) can be a great meal replacement but is specifically designed for muscle-recovery, post-workout. “BALANCED BEAUTY GREEN MONSTER- MUSCLE RECOVERY” 💚🥥🍃🍌🥬 INGREDIENTS: 🥥 Coconut Water 💦 🍃 Spinach / Leafy Greens 🥬 💪🏻1 Scoop Protein Powder 🥶 Ice for thicker…
I have lost count of what day in quarantine this is… In some way, this is a good thing! We are typically so caught up with schedules, dates, and plans– Always rushing to the future and not being present, in the moment of each day.…
I hope you are all staying safe, stocking-up on healthy foods and enjoying some time making home-cooked meals…. But, I get it–We all wish we could be dining-out at our favorite restaurants this weekend! During these times, I want you to know- YOU CAN…
Staying home in isolation, I have been getting crafty in the kitchen and trying new flavors and recipes! Sometimes I see recipes and breeze past them because I think “eww..those flavors don’t go together“…But in these times of boredom, I’ve decided to spice it…
It’s that time of year again— When we all gather together to watch commercials and a star-studded Half-Time-Show!!! OK….OK…On a serious note– A time to get together with loved ones and EAT yummy SNACKS and FOOD!!!! …..And mayyyyyybe a little bit of football too.…
It’s always nice to end a meal with something sweet! …But for some of us (yes, I include myself in this category), once we start with the sweets, it can be hard to stop!… One cookie, leads to another…which just might lead to ice cream…
If you are a follower of The Balanced Beauty and reading this Blog, I already know you are someone who likely is “in” on all things amazing, and can likely agree that one of the BEST sweet combos on the planet is: Peanut Butter…