I AM PUMPED TO OFFICIALLY KICK OFF THE “SUMMER SLIM-DOWN SERIES!” What better person to help me launch this series than one of the fan favorites from Bravo’s Million Dollar Listing, and friend to The Balanced Beauty, RYAN SERHANT!!!! I like to think of…
Hi Beauties! Yesterday was a REALLY exciting day to have The Balanced Beauty featured by The Institute for Integrative Nutrition! On their account, I was able to share some of my favorite Balanced Beauty healthy tips, recommendations, and recipes. Limiting the content to just seven…
Protein is the basic machinery of your cells. We need to ingest it daily to ensure the amino acids, contained within, can be converted into ENERGY. We can store fat in fat cells, but we cannot store amino acids for later use…As we ingest…
Happy Holidays Beauties!!! The #1 SWEET TREAT I crave, especially around the Holidays, are hot, gooey chocolate chip cookies right out of the oven!!! Below is a recipe for delicious cookies with NO flour, oil, or white sugar! They are gluten-free, grain-free, dairy-free cookies made…
Today, I am jumping on the “Woman Crush Wednesday“ bandwagon to tell you all about my new WOMAN CRUSH: KRIS CARR!…aka: “Crazy, Sexy, Kris.” Her name may sound familiar because she is a New York Times and #1 Amazon best-selling author, wellness activist and…
CONGRATULATIONS to The Balanced Beauty’s first-ever CONTEST WINNER: Kandice!!!!! ” 4th of July Coconut Fruit Pops! “ Festive. Simple. Healthy. Delicious! This entry was selected because it is an easy-to-make, refreshing, healthy treat- PERFECT for these hot summer months! LOADED with health benefits, such as antioxidants…
4th of July Episode, Saved By The Bell My Balanced Beauty clients know that Holidays are the times to celebrate with family, friends and indulge (and yes, that includes shopping too)! Love this creative 4th of July-themed veggie app! I encourage my Beauties to…
I LOVE PIZZA! I could eat it every day, three times per day, every day of the week for the rest of my life and never get sick of it… Unfortunately, pizza is not a gluten-free-friendly food and it isn’t always the healthiest option…In…
Spring into SPRING by detoxing your home! Toss or donate anything “junky” or too heavy from the cold winter months and hit that reset button!!! I want you to focus on loading your cabinets and refrigerators with only light, healthy, spring-like foods…If you live in the…
Did you know today is National “Pi” Day? For all you math wizards out there, ENJOY! Big day for you guys! …For all my Balanced Beauties, I’m sure the mention of the word “Pi” and you are probably thinking, “YUM, I could really go…