Hi Beauties! This Wednesday, June 13th, the sky will illuminate with the powerful GEMINI NEW MOON. New moons always represent new beginnings but this one is especially important, as it connects to the deepest part of you… It is time to speak your truth,…
Hi Beauties! SPRING is here and so are ALLERGIES! …Some of the symptoms of allergies are similar to colds, such as sneezing, sore throat, coughing, runny nose, congestion, rashes and itchy eyes (fun-times). Whether you have an actual cold or allergies- FOOD from the…
HAPPY SPRING! How many of you have planted some serious seeds this past year, hoping for them to start to BLOOM?…You and me both! Speaking of which- What’s up with this weather? Here we are, April 19, 2018, and I am still bundling up…
SPRING is here and Passover & Easter are near…Both Holidays always make me think of one Balanced Beauty food staple- An EGG. What’s more perfect than an EGG? It’s high in protein, low in calories and easily digestible for a meal or snack any…
Want that #TacoTuesday flavor without the fat, calories and guilt? Try my Balanced Beauty Taco Tuesday Soup Recipe… This recipe is filled with mouthwatering, flavorful spices but is low cal, metabolism boosting and totally delish! The best part ( to keep it real here)— All you…
Happy 2018! How is it going so far? Feeling different? Feeling the same as prior years?… My advice to you is simple: re-set and re-program your mind. When you think healthy and happy thoughts, you will shift your entire day… You will become more…
A traditional MUST food for those celebrating Hanukkah are Potato Latkes! While these are often made gluten-free, fried potatoes aren’t exactly the healthiest choice… That’s why I LOVE this recipe I discovered by Tori Avey, because instead of potatoes, she subs with healthier zucchini…
My clients all come to me for one reason- They want to feel and look their best. We often focus on Nutrition with meal plans, recipes, and lifestyle changes but something magical always happens. As we work together, the shift goes from food to…
Pizza is one of my favorite foods..But when trying to eat clean, the carbs, cheese and oils from most options aren’t exactly healthy. Luckily, today there are some healthier options and many restaurants are now serving Gluten-Free crusts, but one of my favorite ways…
Hi Beauties! As I coach my clients to make healthy choices and follow their dreams, I also continue to pursue my own. It is with great pride I introduce to you, my new acting/modeling website: AlyMang.com! Here you can check out my latest work and…