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Balanced Beauty Mindset

Balanced Beauty Intentions

Happy 2018!

How is it going so far? Feeling different? Feeling the same as prior years?… My advice to you is simple: re-set and re-program your mind.

When you think healthy and happy thoughts, you will shift your entire day… You will become more at peace and eventually these consecutive positive days will add-up to shift and transform your thought process and entire life.

It all starts the moment you wake up. You get to choose what kind of day you are going to have and just who you are going to be.

Below are a few intensions for your to think about, use as daily affirmations or mantras for yourself or as a catalyst to create your own.

My wish for you this year is to align yourself with all things that make you feel happy, positive and at peace.

When you feel love, joy, creativity, and happiness- you are on the right track to be the best you can be and live this life to the fullest. It all starts with your thoughts and choices  — So get to it by becoming more aware of your thoughts, feelings and choosing to be more mindful with your day-to-day activities, interactions and relationships… Setting daily or weekly intentions is a powerful way to being this process of transformation!

  • I intend to be present.
  • I intend to be open to receive.
  • I intend to connect with likeminded connections.
  • I intend to make new connections to learn and grow.
  • I intend to forgive and break negative thought cycles and patterns.
  • I intend to make healthier choices for my mind, body, and soul.
  • I intend to be at peace with myself- Love myself for who I am and all I have to offer.
  • I intend to be patient and trust divine timing.
  • I intend to release fears and be confident all is being worked out, at all times, for the greater good.
  • I intend to choose happiness.
  • I intend to choose love.
  • I intend to stay in constant faith.
  • I intend to see the good in others.
  • I intend to find the light in all situations.
  • I intend to open my mind, listen and learn from others with different perspectives.
  • I intend to work on my areas of weakness.
  • I intend to give more than I take.
  • I intend to remain grateful and give thanks each and every day.
  • I intent to make the most of each day.
  • I intend to push myself and not quit, no matter how difficult.
  • I intend to set new goals.
  • I intend to see a goal through.
  • I intend to make a new bucket-list.
  • I intend to travel and see the world.
  • I intend to learn a new language.
  • I intend to learn about other cultures.
  • I intend to do something out of my comfort zone.
  • I intend to help someone in need.
  • I intend to be a better friend, daughter, wife, sister, cousin, etc.
  • I intend to live every day to the fullest.
  • I intend to forgive myself for mistakes- I know I am human, and not perfect.
  • I intend to give my all in all situations.
  • I intend to expand my mind and learn new skills.
  • I intend to be open to try new things.
  • I intend to be in-communion with nature.
  • I intend to not settle.
  • I intend to try difficult tasks.
  • I intend to listen more.
  • I intend to give back.
  • I intend to go the extra mile.
  • I intend to donate to charities and make a difference.
  • I intend to move my body in new ways.
  • I intend to be more in-tune with my body.
  • I intend to rest when I need it.
  • I intend to say NO when appropriate.
  • I intend to say YES to new adventures.
  • I intend to make brave choices.
  • I intend to trust and always see the good in others.
  • I intend to try a new hobby.
  • I intend to support others.
  • I intend to believe miracles are possible.
  • I intend to make every day better than the day before.
  • I intend to make 2018 my most authentic, groundbreaking year, with dreams coming true every day.

….. The list goes ON and ON.  What are YOUR INTENTIONS for this NEW year???

Set intentions, goals and make the commitment to better yourself each day. Your future self will thank you.

2018 is another year to begin again.

Sending Love & Best Wishes,

Coach Aly

Hi, Beauty!

Email: to learn how to give the gift of health this season. A Coaching Package is the perfect Holiday gift for someone you love.

Health & Happiness,

Coach Aly