Happy Cinco De Mayo! Today’s Summer Slim-Down Recipe inspiration comes from yours truly, in celebration of one of my favorite types of FOOD: MEXICAN!!!! I love food that is full of flavor and has a kick… Often times people think eating healthy means giving…
Today’s Summer Slim-Down inspiration comes from fellow Health Coach, PhD (Molecular Toxicology & Nutritional Biochemistry) and new wifey, Balanced Beauty, Dr. Rhea! This “Grab & G’oatmeal” recipe is loaded with SUPER-FOOD ingredients to give your morning a SUPER-START! Easy to prep and to later: GRAB & GO!!! * Best…
Today’s Summer Slim-Down Recipe is a sweet treat in celebration of it being Friiii-YAYYY! Satisfy your sweet tooth this weekend with this creamy, PB & Chocolate combo in just 5 simple steps! Enjoy for a special breakfast occasion or as a healthy, sweet treat! Recipe from…
Today’s Summer Slim-Down Recipe comes from one of my favorite Balanced Beauties, Kelsey Cook… Like me, Kelsey believes BALANCE is the key to a healthy life! Today she shares a Kelp Noodle Recipe that is packed with health benefits and is a healthy (delicious) new…
Today’s Summer Slim-down RECIPE comes from: Eve Lynn Kessner! Eve Lynn is a fellow Health Coach, SoulCycle Instructor & TOTAL Balanced Beauty! She defines herself as, “a wife, mom, sister, daughter, vegan, artist, writer, procrastinator, cook, activist, traveler, volunteer, designer, dreamer, believer, New Yorker, entrepreneur, sometimes…
Happy Holidays Beauties!!! The #1 SWEET TREAT I crave, especially around the Holidays, are hot, gooey chocolate chip cookies right out of the oven!!! Below is a recipe for delicious cookies with NO flour, oil, or white sugar! They are gluten-free, grain-free, dairy-free cookies made…
I LOVE PIZZA! I could eat it every day, three times per day, every day of the week for the rest of my life and never get sick of it… Unfortunately, pizza is not a gluten-free-friendly food and it isn’t always the healthiest option…In…
Did you know today is National “Pi” Day? For all you math wizards out there, ENJOY! Big day for you guys! …For all my Balanced Beauties, I’m sure the mention of the word “Pi” and you are probably thinking, “YUM, I could really go…
Victor Cruz Simple Salsa: What’s a party without chips and salsa?!? Make this healthy, simple, all-natural kind and leave the additives, artificial ingredients and sodium in the jar! Yields about 4 cups. And YES, I am a GIANTS FAN, so this ONE recipe goes…
I consider myself an athlete. Ever since I was a little girl, I have been extremely active. From gymnastics, figure skating, and dance to competitive sports, I was constantly running around and had endless energy! That was until I hit the age of 17…Suddenly,…