Protein should always be at the center of your meals, especially dinner. This lentil stew is the perfect option to serve a large family or to make and store/freeze in-bulk, to heat up and eat throughout the week. It’s protein-packed and full of the…
Hi Beauties! It has been a while since I have written a personal note or Blog on here… For starters, I hope you and your families are all safe, staying isolated and doing ok. As I write this Blog, I keep writing and deleting…
I hope you are all staying safe, stocking-up on healthy foods and enjoying some time making home-cooked meals…. But, I get it–We all wish we could be dining-out at our favorite restaurants this weekend! During these times, I want you to know- YOU CAN…
Staying home in isolation, I have been getting crafty in the kitchen and trying new flavors and recipes! Sometimes I see recipes and breeze past them because I think “eww..those flavors don’t go together“…But in these times of boredom, I’ve decided to spice it…
Have a celebration and want to indulge, without sabotaging all the progress you have made all summer long? My CHOCOLATE CAKE recipe is delish and designed to do just that!… It’s made with all-natural ingredients and the best part is– your family and guests…
Every Summer, my family and I take some time “off-the-grid” and head to the land of no cell phones, internet or TV at our magical camp on the lake and in the wooded Forrest of Maine… As I excitedly think about and plan for…
Stuffed “PIZZA” Peppers – A pizza filled with flavor, without the fat, carbs and cals! Love this recipe because there are so many ways to tweak and customize. Whether you stuff with meat, rice, sauce, or just some part-skim cheese–it’s a filling option that…
One of my favorite go-to snacks is any nut-butter with banana (peanut butter, almond butter, cashew butter, sun-butter, etc). This pairing satisfies that sweet-tooth craving, while keeping you totally on-track with health goals! For a late night snack, I often recommend a frozen banana,…
Who doesn’t love Chinese take-out? It can be a delicious, inexpensive, fast way to get dinner on your table at the end of a long work day… Steamed chicken, brown rice and veggies is a health Balanced Beauty-approved option; but what happens when we…
Valentine’s Day is just around the corner! Whether you are in a relationship, single and ready to mingle, or totally independent – this is a day everyone should recognize, honor and celebrate!… Why?… Because — LOVE is the greatest power in the Universe! When your…