Today on the Summer Slim-Down Series, Pauline Hanuise is sharing her favorite smoothie recipes! Pauline is a fellow health coach and brave Balanced Beauty I am honored to highlight to you, as she is helping women all over the world successfully recover from eating and…
I have posted about the health benefits of listening to music in the past, as part of what I call: “Balanced Beauty Song Therapy“…Today, I want to share with you a song that I have been repeating constantly over the past weeks! A *must* BALANCED BEAUTY listen…
Today’s Summer Slim-down RECIPE comes from: Eve Lynn Kessner! Eve Lynn is a fellow Health Coach, SoulCycle Instructor & TOTAL Balanced Beauty! She defines herself as, “a wife, mom, sister, daughter, vegan, artist, writer, procrastinator, cook, activist, traveler, volunteer, designer, dreamer, believer, New Yorker, entrepreneur, sometimes…
I AM PUMPED TO OFFICIALLY KICK OFF THE “SUMMER SLIM-DOWN SERIES!” What better person to help me launch this series than one of the fan favorites from Bravo’s Million Dollar Listing, and friend to The Balanced Beauty, RYAN SERHANT!!!! I like to think of…
The Balanced Beauty is KICKING OFF SPRING with a JAB-CROSS-FRONT KICK! Join me this upcoming Saturday, March 28th at 11:00 am for a Balanced Beauty sponsored, FREE CKO Kickboxing Class in Hoboken! CKO incorporates cardio, strength training and calisthenics all in one class. Whether…
* Balanced Beauty Song Therapy * Beauties!!! I don’t know if it is the SPRING right around the corner or my intuition kicking in but SOMETHING BIG is coming! 🙂 You ever get that feeling when SOMETHING is just around the corner waiting…
Hi Beauties! Yesterday was a REALLY exciting day to have The Balanced Beauty featured by The Institute for Integrative Nutrition! On their account, I was able to share some of my favorite Balanced Beauty healthy tips, recommendations, and recipes. Limiting the content to just seven…
Protein is the basic machinery of your cells. We need to ingest it daily to ensure the amino acids, contained within, can be converted into ENERGY. We can store fat in fat cells, but we cannot store amino acids for later use…As we ingest…
Did you know that systemic inflammation is associated with 90% of modern diseases? Here is just a partial list of the common crippling diseases that many of us face: Chronic Fatugue Syndrome Chrohn’s Disease Diabetes Depression Fibromyalgia Hypertension Irritable Bowel Syndrome (IBS) Kidney Stones…
Wooooohooooo!!! It has been an AMAZING first year! Below are just a few snippets from client testimonials, so you can hear what people are saying about working with The Balanced Beauty Health Coaching Programs! Full testimonials will be posted to the updated website, coming…