The Balanced Beauty is KICKING OFF SPRING with a JAB-CROSS-FRONT KICK! Join me this upcoming Saturday, March 28th at 11:00 am for a Balanced Beauty sponsored, FREE CKO Kickboxing Class in Hoboken! CKO incorporates cardio, strength training and calisthenics all in one class. Whether…
* Balanced Beauty Song Therapy * Beauties!!! I don’t know if it is the SPRING right around the corner or my intuition kicking in but SOMETHING BIG is coming! 🙂 You ever get that feeling when SOMETHING is just around the corner waiting…
Hi Beauties! Yesterday was a REALLY exciting day to have The Balanced Beauty featured by The Institute for Integrative Nutrition! On their account, I was able to share some of my favorite Balanced Beauty healthy tips, recommendations, and recipes. Limiting the content to just seven…
Protein is the basic machinery of your cells. We need to ingest it daily to ensure the amino acids, contained within, can be converted into ENERGY. We can store fat in fat cells, but we cannot store amino acids for later use…As we ingest…
Did you know that systemic inflammation is associated with 90% of modern diseases? Here is just a partial list of the common crippling diseases that many of us face: Chronic Fatugue Syndrome Chrohn’s Disease Diabetes Depression Fibromyalgia Hypertension Irritable Bowel Syndrome (IBS) Kidney Stones…
Wooooohooooo!!! It has been an AMAZING first year! Below are just a few snippets from client testimonials, so you can hear what people are saying about working with The Balanced Beauty Health Coaching Programs! Full testimonials will be posted to the updated website, coming…
Happy New Year!!! I want you to kick off 2015 making smart, healthy choices for your mind, body and soul! Starting today, choose to remove toxicity from your diet, relationships and daily environment. Surround yourself with things and people that lift, energize, fill you…
Happy Holidays Beauties!!! The #1 SWEET TREAT I crave, especially around the Holidays, are hot, gooey chocolate chip cookies right out of the oven!!! Below is a recipe for delicious cookies with NO flour, oil, or white sugar! They are gluten-free, grain-free, dairy-free cookies made…
“Someone else is happy with less than what you have.” “I cried because I had no shoes, then I met a man who had no feet.” “Give thanks to all the opportunities that even our struggles bring.” “Never let the things you want make…
“Baby, its cold outside!” The temperature is dropping. It is dark when we wake and when we commute home at the end of our days.  The fall and winter months can be a depressing time of year…All the more reason you need to make…