Cutting out gluten from your diet may seem like a difficult and limiting task. Not every product out there is safe for the Gluten-Free consumer… Many use fillers and seasonings that could harm those with celiac disease, gluten intolerance, sensitivity or for those of…
I LOVE THE FALL!..Especially the smell of the crisp air and all things PUMPKIN & SPICE. To kick off the season, I wanted to share with you one of my favorite healthy pumpkin bread recipes… When baking, the aroma will fill your home with…
Happy Weekend Beauties! Now that the crisper weather is here, it is time for another seasonal shift…In the foods we eat, the activities that fill our schedules and the way we approach our diets! Baking can be a great activity to reduce stress, spend…
Pizza is one of my favorite foods..But when trying to eat clean, the carbs, cheese and oils from most options aren’t exactly healthy. Luckily, today there are some healthier options and many restaurants are now serving Gluten-Free crusts, but one of my favorite ways…
Hi Beauties! As I coach my clients to make healthy choices and follow their dreams, I also continue to pursue my own. It is with great pride I introduce to you, my new acting/modeling website: AlyMang.com! Here you can check out my latest work and…
🦋 Balanced Beauty Birthday! It was this time, 4 years ago, I left my job in the corporate world (working in Finance, as an Associate in Prime Brokerage at Goldman Sachs) to follow my heart and pursue a career in both serving myself and…
I feel energy. …Sometimes it’s stronger than other times and I can sense and know things, without understanding how or why. Sometimes this knowing sense or energetic connection is so strong that I burst into tears or become super hyper with energy. It comes…
When it comes to meals and snacks, I like to keep things simple! This recipe is super easy to make, customize and is a perfect healthy snack or breakfast on-the-go for both kids and adults this Summer… There are a variety of combinations to change…
Can you believe this month marks the midpoint- That we are half way through 2017?! June is always a month for me to re-evaluate. I often take time to look how far I have come, take pride in the things I have accomplished- And note…
Salty, crunchy craving?…Roasted chickpeas are my go-to, healthy substitute for potato chips. This recipe is also one of my favorite ways to boost and support your metabolism! Why? The ingredients are all spices that have a metabolism boosting effect, especially when combined. I also like to use TURMERIC,…