Imagine trying to eat an entire fridge worth of veggies in a single day! Who has the time? Money?…Taste buds? Like many of you, I wanted to boost my energy levels, immunity, clear up my skin, detox my system, get lean and healthy! It…
4th of July Episode, Saved By The Bell My Balanced Beauty clients know that Holidays are the times to celebrate with family, friends and indulge (and yes, that includes shopping too)! Love this creative 4th of July-themed veggie app! I encourage my Beauties to…
Each year, I read countless Blogs and media coverage of those tearing apart the Miss USA pageant and the young women who compete. I personally don’t understand this, given the country’s obsession with beauty. Many shows are entirely dedicated to discussing the latest beauty…
The SUMMER has arrived and I know all my Balanced Beauties want to feel their best on the beach and at events during the warm-weather months…But how many of us are self-conscious about showing off our legs? A common problem among women are varicose…
How Many Calories Do You Need? When we speak of calories in relation to a particular food, we mean the amount of energy that food provides our body to fuel its’ metabolic processes. Weight control comes down to a process of energy. If we take…
2014 Miss USA Competition June 8, Live from Baton Rouge, 8/7c NBC In just a few weeks, “The Balanced Beauty“ and “Jacklyn Beauty,” will be teaming up in Baton Rouge Louisiana for the live Miss USA Pageant! As we count down the days to…
As I coach my clients, I find the only deterrent of progress is self-doubt and fear. I want to remind anyone committed to serious change, that the only one ever holding you back from being the BEST version of YOU, is YOU. The world…
I remember first learning about life cycles in Kindergarten. We learned that everything on this earth has stages; the seasons, volcanoes, thunderstorms…even insects, animals, and people evolve over time. We first applied this lesson when learning about metamorphosis, specifically through the lifecycle of a butterfly.…
I LOVE PIZZA! I could eat it every day, three times per day, every day of the week for the rest of my life and never get sick of it… Unfortunately, pizza is not a gluten-free-friendly food and it isn’t always the healthiest option…In…
As a Health Coach, I am committed to living a healthy lifestyle and always encourage my clients and followers to make healthy, mindful choices in their daily lives. My emphasis on proper nutrition is crucial because the food we put in our body serves…