Do you have a low SEX DRIVE? What did you last eat?…Was it some crappy processed foods? OR was it the type of food your brain thrives on and needs as FUEL? THE FOOD YOU EAT IS THE FUEL OF YOUR BRAIN! If you…
Hi Beauties! I cannot believe Labor Day weekend is here!!! I am so proud of all of you for eating clean, prioritizing your health, and making healthier choices over these past summer months! For those of you who want to take your body to…
Early Detection, Prevention, and Positive Thinking Breast Cancer Awareness As I lay on my stomach, face down, with my arms above my head entering the MRI tube I thought…this sucks. There was no way to rationalize in my mind how incredibly uncomfortable and…
“A lot of people feel stuck or imprisoned or confined by their current circumstances. Whatever your circumstances right now, that is only your current reality.” –Dr Joe Vitale If you have the desire to change (your body, relationships, work, energy etc.) all you…
The old saying, “you are what you eat” continues to be proven true! Over the past decades, the link between food and human health has received increased attention; a healthy diet has been effective in curing everything from ailments, diseases, clearing up acne to…
When it comes to FAT LOSS, there is one very important activity you may be missing out on: SLEEP! Insufficient quantity and quality may be the cause of you holding onto those stubborn pounds or even gaining weight. If you are stuck on a plateu…
This is MAJOR! Front & Center– Noell Yanik- Women’s Health Cover I am SO EXCITED to share with you that one of my friends, Noell Yanik, has been selected as a FINALIST for Women Health Magazine’s, “THE NEXT FITNESS STAR!” I share this news…
The more muscle you have, the more calories you burn! Lean. Healthy. Strong= Balanced Beauty We use our muscles all day, every day… From our workouts to the smallest of activities like walking, speaking… even smiling! Our muscles need to be properly maintained and…
CONGRATULATIONS to The Balanced Beauty’s first-ever CONTEST WINNER: Kandice!!!!! ” 4th of July Coconut Fruit Pops! “ Festive. Simple. Healthy. Delicious! This entry was selected because it is an easy-to-make, refreshing, healthy treat- PERFECT for these hot summer months! LOADED with health benefits, such as antioxidants…
Do you know if you’re Vitamin D deficient?… Are you 100% sure you aren’t? The reason I ask you is because this is a serious health crisis… It’s been estimated that 50% of Americans are Vitamin D deficient. A lack of Vitamin D has been associated…