I love easy, healthy, delicious meals…This recipe blend is my personal favorite because it tastes great and takes no time at all to make! This salad recipe blend is sweet, salty, and can be served as a great side dish or main meal. Quinoa adds a powerful…
This is not your Grandmother’s Muffin! Your standard Blueberry Muffin is loaded with fat, sugar and carbs…This healthy Balanced Beauty approved reboot is grain-free, gluten-free, dairy-free and paleo-friendly! SUPER FOOD INGREDIENTS: Coconut Flour- an excellent non-grain alternative to those who are gluten-free or on a…
October is Breast Cancer Awareness Month. 1 in 8 women will develop breast cancer in their lifetime and the threat of breast cancer increases if her mother, sister, and/or daughter has been diagnosed with the disease, specifically if diagnosed before the age of 50.…
It is officially FALL, which means the crisp cool air will have us craving heavier foods as the seasons shift… My FAVORITE go-to option is a hot, hearty, comforting bowl of soup! Soup is a great option when watching your waistline because it can fill…
Who doesn’t love cookies?! When I was younger, I always LOVED getting off the school bus and indulging in a warm cookie with a tall glass of milk. The smell of cookies in the air and the taste is one of comfort and good…
Hi Beauties, WONDERFUL NEWS!!! The Balanced Beauty has been awarded as one of the TOP 30 GLUTEN FREE BLOGS in the country by, “The Gluten Free Buyer’s Guide;” a wonderful resource for those diagnosed with Celiac Disease, gluten allergies, intolerance and for those trying…
September is “back to school” and in the Balanced Beauty world, it’s “Ovarian Cancer Awareness Month.” Please read the below facts from the American Cancer Society and The National Ovarian Cancer Coalition to educate yourself! Share with a friend, sister, daughter, mom or loved…
You are working hard on that summer body, but I get it… YOU WORK. YOU HAVE WORK OUTINGS. YOU HAVE A PACKED SCHEDULE. YOU ARE A SOCIAL BUTTERFLY. YOU DON’T WANT TO SACRIFICE THE FOODS YOU LOVE!!! Proper supplementation can boost feel-good energy, and…
Today’s Summer Slim-Down Recipe is a simple one, loaded with health benefits! Lettuce wraps are a great way to stay low-carb and get tons of antioxidants, vitamins, minerals (BEAUTY FOOD) into your diet. Ingredients in this recipe help boost immunity, your metabolism and will have you…
Today’s Summer Slim-Down Recipe comes from fabulous friend, Beauty/Wellness Expert and Journalist, Grace Gold! This Acai Bowl makes for an energizing breakfast or delicious afternoon / evening snack, with incredible superfood and antioxidant value! Sliced strawberries, diced mangos, and blueberries work especially well as…