4th of July Episode, Saved By The Bell My Balanced Beauty clients know that Holidays are the times to celebrate with family, friends and indulge (and yes, that includes shopping too)! Love this creative 4th of July-themed veggie app! I encourage my Beauties to…
The SUMMER has arrived and I know all my Balanced Beauties want to feel their best on the beach and at events during the warm-weather months…But how many of us are self-conscious about showing off our legs? A common problem among women are varicose…
How Many Calories Do You Need? When we speak of calories in relation to a particular food, we mean the amount of energy that food provides our body to fuel its’ metabolic processes. Weight control comes down to a process of energy. If we take…
2014 Miss USA Competition June 8, Live from Baton Rouge, 8/7c NBC In just a few weeks, “The Balanced Beauty“ and “Jacklyn Beauty,” will be teaming up in Baton Rouge Louisiana for the live Miss USA Pageant! As we count down the days to…
As I coach my clients, I find the only deterrent of progress is self-doubt and fear. I want to remind anyone committed to serious change, that the only one ever holding you back from being the BEST version of YOU, is YOU. The world…
I LOVE PIZZA! I could eat it every day, three times per day, every day of the week for the rest of my life and never get sick of it… Unfortunately, pizza is not a gluten-free-friendly food and it isn’t always the healthiest option…In…
Spring into SPRING by detoxing your home! Toss or donate anything “junky” or too heavy from the cold winter months and hit that reset button!!! I want you to focus on loading your cabinets and refrigerators with only light, healthy, spring-like foods…If you live in the…
“Love is an absolute power of self-totality. Love is not what you think love is. Love is a strength. Love is a goodness, like Godliness. There is no limit to it. There is no shortage in it. There is no bargaining in it. Where…
Did you know today is National “Pi” Day? For all you math wizards out there, ENJOY! Big day for you guys! …For all my Balanced Beauties, I’m sure the mention of the word “Pi” and you are probably thinking, “YUM, I could really go…
Hello blue skies, sunshine, beautiful flowers and pastels… Spring into SPRING! We are just ONE WEEK away from SPRING!!!! The seasonal change from winter to spring is about more than just breaking out our favorite flip-flops, shorts and spending more time outdoors. It’s also…