A traditional MUST food for those celebrating Hanukkah are Potato Latkes! While these are often made gluten-free, fried potatoes aren’t exactly the healthiest choice… That’s why I LOVE this recipe I discovered by Tori Avey, because instead of potatoes, she subs with healthier zucchini…
My clients all come to me for one reason- They want to feel and look their best. We often focus on Nutrition with meal plans, recipes, and lifestyle changes but something magical always happens. As we work together, the shift goes from food to…
Happy Weekend Beauties! Now that the crisper weather is here, it is time for another seasonal shift…In the foods we eat, the activities that fill our schedules and the way we approach our diets! Baking can be a great activity to reduce stress, spend…
Pizza is one of my favorite foods..But when trying to eat clean, the carbs, cheese and oils from most options aren’t exactly healthy. Luckily, today there are some healthier options and many restaurants are now serving Gluten-Free crusts, but one of my favorite ways…
I feel energy. …Sometimes it’s stronger than other times and I can sense and know things, without understanding how or why. Sometimes this knowing sense or energetic connection is so strong that I burst into tears or become super hyper with energy. It comes…
When it comes to meals and snacks, I like to keep things simple! This recipe is super easy to make, customize and is a perfect healthy snack or breakfast on-the-go for both kids and adults this Summer… There are a variety of combinations to change…
Can you believe this month marks the midpoint- That we are half way through 2017?! June is always a month for me to re-evaluate. I often take time to look how far I have come, take pride in the things I have accomplished- And note…
Salty, crunchy craving?…Roasted chickpeas are my go-to, healthy substitute for potato chips. This recipe is also one of my favorite ways to boost and support your metabolism! Why? The ingredients are all spices that have a metabolism boosting effect, especially when combined. I also like to use TURMERIC,…
In my family, at any family gathering, rainbow cookies are always on the dessert table. If not familiar, I describe it as a “cake-like cookie.” Chocolate is applied as a cookie top and bottom, and the middle is filled with a 3-layer sponge-cake, made with almond paste, and connected with…
When you are trying to eat a balanced diet and lose weight, a typical lunch or dinner option would include: Chicken, Veggies and Rice. B-O-R-I-N-G! In The Balanced Beauty kitchen, I want to help you take that standard combo and kick-it up a notch! There is no need…