The Eternal Optimist

As I coach my clients, I find the only deterrent of progress is self-doubt and fear.

I want to remind anyone committed to serious change, that the only one ever holding you back from being the BEST version of YOU, is YOU.

The world is a reflection of what you see; remember to see beauty, endless opportunities and a chance, every moment, to choose to live your dream!!!!

When you look in the mirror, focus on all of the things you love about yourself. Remember, making the choice to lose weight and get healthy is an act of SELF LOVE. Appreciate your body as it is today, and watch it transform with healthy, loving choices every day. The process of transformation must start and end with love.

I share with you, “The Optimist Creed” and urge you to make this wonderful promise to yourself. You have the power to make radical changes in your life… Embrace choosing differently.


To be so strong that nothing
can disturb your peace of mind.

To talk health, happiness, and prosperity
to every person you meet.

To make all your friends feel
that there is something in them.

To look at the sunny side of everything
and make your optimism come true.

To think only the best, to work only for the best,
and to expect only the best.

To be just as enthusiastic about the success of others
as you are about your own.

To forget the mistakes of the past
and press on to the greater achievements of the future.

To wear a cheerful countenance at all times
and give every living creature you meet a smile.

To give so much time to the improvement of yourself
that you have no time to criticize others.

To be too large for worry, too noble for anger, too strong for fear,
and too happy to permit the presence of trouble.

To think well of yourself and to proclaim this fact to the world,
not in loud words but great deeds.

To live in faith that the whole world is on your side
so long as you are true to the best that is in you.

 РThe Optimist Creed РChristian D. Larson Р1912
Hi, Beauty!

Email: to learn how to give the gift of health this season. A Coaching Package is the perfect Holiday gift for someone you love.

Health & Happiness,

Coach Aly