As a Health Coach, I am committed to living a healthy lifestyle and always encourage my clients and followers to make healthy, mindful choices in their daily lives. My emphasis on proper nutrition is crucial because the food we put in our body serves…
A half or full marathon is one of the most challenging, yet rewarding events you can participate in. Thousands of runners come together each year to test their limits! While physical fitness is extremely important, a fit and healthy mindset is also a crucial…
I love the theater! My father and uncles were in show business when they were younger, performing and touring in various Broadway shows, so from a very young age I listened to show tunes and had a deep appreciation for learning all about, “The…