Hi Beauties!
I cannot believe Labor Day weekend is here!!! I am so proud of all of you for eating clean, prioritizing your health, and making healthier choices over these past summer months!
For those of you who want to take your body to the next level or to those who may have fallen off the wagon with summer BBQs, happy hours, and fro-yo… I am SO EXCITED to share with you this AMAZING WORKOUT VIDEO created by Women’s Health, “The Next Fitness Star Finalist” and friend, Noell Yanik!
Noell has created a special “Trouble Zone Workout“ for all us Balanced Beauties! This is an efficient, overall body workout to torch calories, target trouble areas, and sculpt muscles to tighten, lean-out and tone!
Areas targeted: Under arms, waist line, love handles, saddle bags, thighs, and booty!
The series includes:
- Lunges/Squats: Working your thighs and booty- Major calorie burn!
- Short Interval: Full Body
- Floor work: Moves for a smaller waist/tight core
You will need: 1) Dumbbells, for arms 2) Mat, for on the floor moves
Thanks to everyone who voted for Noell in Women’s Health, The Next Fitness Star competition AND BIG THANKS to Noell for sending love to The Balanced Beauty and followers by creating this awesome workout!!!
Enjoy the video beauties… And have a safe, happy Labor Day weekend! xo