I love the theater! My father and uncles were in show business when they were younger, performing and touring in various Broadway shows, so from a very young age I listened to show tunes and had a deep appreciation for learning all about, “The…
On these cold winter days there is nothing I enjoy more than curling up with a cup of hot tea! Everything from the calming smell to the soothing warm touch on the back of my throat makes me feel relaxed, healthy and zen. Adding…
Victor Cruz Simple Salsa: What’s a party without chips and salsa?!? Make this healthy, simple, all-natural kind and leave the additives, artificial ingredients and sodium in the jar! Yields about 4 cups. And YES, I am a GIANTS FAN, so this ONE recipe goes…
You make it to the gym (kudos to you) but you are tired…You came from work, a full day with the kids or the typical grind and you are ready to lift some weights or get to business on the treadmill but you feel…
I consider myself an athlete. Ever since I was a little girl, I have been extremely active. From gymnastics, figure skating, and dance to competitive sports, I was constantly running around and had endless energy! That was until I hit the age of 17…Suddenly,…
What is the first thing you do when you get up in the morning? Do you roll out of bed, go in the shower, brush your teeth…go through a monotonous routine without much thought? Like most people, this is exactly what my typical morning routine…
You will need a Nutri Bullet or a Blender to make this concoction! Drinking it every day will serve as an all-natural remedy to ward off colds, the flu, and to provide you with the daily dose of greens and vitamins needed to kick…
This Italian girl LOVES her meatballs but wants them full of flavor and without the FAT! Below is a healthy variation of my Italian Mama’s old school recipe…and even she approves. Bada bing- Bada boom, delicious and nutritious! INGREDIENTS: 1 Lb. 99%…
An easy, quick treat without the fat, oil or sugar of typical cookies! Bake the night before for breakfast on the go, as an all-natural energy or recovery snack pre/post workout, or for kids lunches or after school treats! Fantastic for busy Moms, as…