Spring into SPRING by detoxing your home! Toss or donate anything “junky” or too heavy from the cold winter months and hit that reset button!!! I want you to focus on loading your cabinets and refrigerators with only light, healthy, spring-like foods…If you live in the…
“Love is an absolute power of self-totality. Love is not what you think love is. Love is a strength. Love is a goodness, like Godliness. There is no limit to it. There is no shortage in it. There is no bargaining in it. Where…
A half or full marathon is one of the most challenging, yet rewarding events you can participate in. Thousands of runners come together each year to test their limits! While physical fitness is extremely important, a fit and healthy mindset is also a crucial…
Did you know today is National “Pi” Day? For all you math wizards out there, ENJOY! Big day for you guys! …For all my Balanced Beauties, I’m sure the mention of the word “Pi” and you are probably thinking, “YUM, I could really go…
Hello blue skies, sunshine, beautiful flowers and pastels… Spring into SPRING! We are just ONE WEEK away from SPRING!!!! The seasonal change from winter to spring is about more than just breaking out our favorite flip-flops, shorts and spending more time outdoors. It’s also…
I love the theater! My father and uncles were in show business when they were younger, performing and touring in various Broadway shows, so from a very young age I listened to show tunes and had a deep appreciation for learning all about, “The…
On these cold winter days there is nothing I enjoy more than curling up with a cup of hot tea! Everything from the calming smell to the soothing warm touch on the back of my throat makes me feel relaxed, healthy and zen. Adding…
Victor Cruz Simple Salsa: What’s a party without chips and salsa?!? Make this healthy, simple, all-natural kind and leave the additives, artificial ingredients and sodium in the jar! Yields about 4 cups. And YES, I am a GIANTS FAN, so this ONE recipe goes…
You make it to the gym (kudos to you) but you are tired…You came from work, a full day with the kids or the typical grind and you are ready to lift some weights or get to business on the treadmill but you feel…
I consider myself an athlete. Ever since I was a little girl, I have been extremely active. From gymnastics, figure skating, and dance to competitive sports, I was constantly running around and had endless energy! That was until I hit the age of 17…Suddenly,…