The Balanced Beauty’s Daily Dose

December 6, 2013

You will need a Nutri Bullet or a Blender to make this concoction!

Drinking it every day will serve as an all-natural remedy to ward off colds, the flu, and to provide you with the daily dose of greens and vitamins needed to kick start your day as an all-natural energy boost!…Say goodbye to coffee and caffeine and hello to green goodness!

High concentration of the world’s healthiest foods! Excellent antioxidant, anti-inflammatory, anti-cancer vitamins, nutrients, and fiber!

Aly Mang Health Coach
Served in a wine glass adds an extra touch of Balanced Beauty!

Blend together and ENJOY:

  • 1 cup Kale
  • 1 cup Spinach
  • 1 small Cucumber
  • 1/4 cup Parsley, chopped
  • 1 Lemon
  • 1 small Ginger root ‘chunk’ (peeled)
  • 1 small Green apple
  • 2 Tbsp. Flaxseeds
  • 1/2 cup Frozen blueberries
  • 1-2 cups Almond or Coconut Milk (original, unsweetened)
  • 3-4 ice cubes
  • 1 Tbsp. Cinnamon (optional)
    • Used for flavor and variety of health benefits, including boosted brain function and warming remedy for cold weather months
  • 1 Tbsp. Turmeric* (optional)
    • Used to aid muscle soreness/inflammation
  • 1 Banana (optional)
    • Adds sweetness/ high energy/ potassium – Great addition pre/post workout

Add 1 scoop of your favorite protein powder, cup of fat-free yogurt or cottage cheese for PROTEIN BOOST, if desired

*Do  not include turmeric if pregnant or planning to become pregnant. Always consult your doctor before incorporating any new herbs/spices/foods into your diet

Hi, Beauty!

Email: Info@TheBalancedBeauty.com to learn how to give the gift of health this season. A Coaching Package is the perfect Holiday gift for someone you love.

Health & Happiness,

Coach Aly

@1BalancedBeauty

Facebook.com/TheBalancedBeauty