“The recipes and lists were perfect, I appreciated that SO much- such a big help for me! My biggest challenge was overcoming my resistance of listening to the advice of others. I kept thinking I was doing everything that was good for me, but with Coach Aly’s help, I saw that I wasn’t. My greatest success has been overcoming resistance, losing body fat, and overall, feeling much better than when I started…I now fit into all my clothes! I will maintain all changes going forward!”