When I first began my 3 month program with TBB I felt stuck. I had tried every fad diet there was, and went to every extreme to lose weight. I was ready to make a serious change, and make it less about the number on the scale and more about a healthy sustainable lifestyle.
With the help of Coach Aly I feel great! She taught me that I had a lot of misconceptions about getting into shape. I didn’t realize you actually have to eat MORE in order to burn fat- where as before I was eating a lot less. I was taught that having a positive mindset each and every day really does affect your body. Be kind to your body and your body will be kind to you! I have achieved an attainable plan for 2017, weight loss in 2016, and a sense of self love that has been hiding away for a long time.
Obviously losing weight was a plus, but Coach Aly made it more about being happy. Am I happy with what I see in the mirror? I can actually say that now I am. *POSITIVITY*
I received customized attention to my specific goals and needs. Coach Aly was always quick to respond if I had any questions about foods, my diet, workouts etc. She was always prompt with emails each week, and always followed up after each meeting we had. She made it a point to hold me accountable for my short-term goals- and praised me on progress throughout the program. TBB was an extremely positive experience.
I would highly recommend TBB to anyone who is trying to lose weight, tone up, find some positivity in their life, or even needs help with being held accountable. Coach Aly does it all!