“Three months ago I decided it was time for me to face my weight gain head on. Fortunately I heard about Aly through a family member who had been following her blog. So I took the first step and contacted Aly. After my initial call with Aly, I knew that with her guidance and my diligence, I could do this. Aly listened to my concerns, and the coaching began.
Aly is so kind and compassionate, she gave me so much encouragement that if I followed her instructions, and stayed committed to my goal, I would reach it. Three months later, I have lost 20 pounds, I no longer suffer with acid reflux, I sleep so much better, and overall feel great! Aly taught me the key ingredients for my life style change, and the importance of maintaining consistency to this change.
It’s amazing how quickly you start to see results when you are using the tools Aly provides, and you follow her guidance. The follow up phone calls and emails were so helpful for me. They kept me on track and accountable.
When you start to appreciate how good you feel with “clean” eating, there is no turning back. This is an investment in you, and only you can make the choice to take the first step. I am so glad that I did!
Aly, I only have positive things to say about you and the guidance you provided for me. I am grateful to you and I would not have lost this weight without your coaching. You got me on track!!”