“I signed up to work with Coach Aly for a 3 month package but it wasn’t very long into our time working together that I knew I wanted to extend to 6 months. In the first month, I already felt different. My clothes were looser, I began to look at food and eating choices differently and something clicked inside that was different than any time I had tried dieting or losing weight before. For years I struggled to make healthy choices but no one could help target exactly what I needed the way Aly could. She just knew.
Coach Aly also knew when to be tough with me. She had a mix of gentleness and care, with Big Sister- like guidance. She keeps it real and doesn’t sugar coat, which I really appreciate and needed these past months. While I am still on my journey to being at peace with a better me, I couldn’t have come this far without Coach Aly’s help! Aside from losing weight, I feel like I have a sister who has my back, who I can count on for great loving advice and support. Words can’t describe how grateful I am for our genuine talks and sessions that got me to look at food and life in a whole new light.”