Browsing Tag

Weight-loss

Lose FAT, spare MUSCLE!

The more muscle you have, the more calories you burn!  Lean. Healthy. Strong= Balanced Beauty We use our muscles all day, every day… From our workouts to the smallest of activities like walking, speaking… even smiling! Our muscles need to be properly maintained and…

Food For Thought!

I consider myself an athlete. Ever since I was a little girl, I have been extremely active. From gymnastics, figure skating, and dance to competitive sports, I was constantly running around and had endless energy! That was until I hit the age of 17…Suddenly,…

Hi, Beauty!

Email: Info@TheBalancedBeauty.com to learn how to give the gift of health this season. A Coaching Package is the perfect Holiday gift for someone you love.

Health & Happiness,

Coach Aly

@1BalancedBeauty

Facebook.com/TheBalancedBeauty