The SUMMER has arrived and I know all my Balanced Beauties want to feel their best on the beach and at events during the warm-weather months…But how many of us are self-conscious about showing off our legs? A common problem among women are varicose…
How Many Calories Do You Need? When we speak of calories in relation to a particular food, we mean the amount of energy that food provides our body to fuel its’ metabolic processes. Weight control comes down to a process of energy. If we take…
2014 Miss USA Competition June 8, Live from Baton Rouge, 8/7c NBC In just a few weeks, “The Balanced Beauty“ and “Jacklyn Beauty,” will be teaming up in Baton Rouge Louisiana for the live Miss USA Pageant! As we count down the days to…
As I coach my clients, I find the only deterrent of progress is self-doubt and fear. I want to remind anyone committed to serious change, that the only one ever holding you back from being the BEST version of YOU, is YOU. The world…
As a Health Coach, I am committed to living a healthy lifestyle and always encourage my clients and followers to make healthy, mindful choices in their daily lives. My emphasis on proper nutrition is crucial because the food we put in our body serves…
Hello blue skies, sunshine, beautiful flowers and pastels… Spring into SPRING! We are just ONE WEEK away from SPRING!!!! The seasonal change from winter to spring is about more than just breaking out our favorite flip-flops, shorts and spending more time outdoors. It’s also…
On these cold winter days there is nothing I enjoy more than curling up with a cup of hot tea! Everything from the calming smell to the soothing warm touch on the back of my throat makes me feel relaxed, healthy and zen. Adding…
I consider myself an athlete. Ever since I was a little girl, I have been extremely active. From gymnastics, figure skating, and dance to competitive sports, I was constantly running around and had endless energy! That was until I hit the age of 17…Suddenly,…
What is the first thing you do when you get up in the morning? Do you roll out of bed, go in the shower, brush your teeth…go through a monotonous routine without much thought? Like most people, this is exactly what my typical morning routine…