What is the first thing you do when you get up in the morning? Do you roll out of bed, go in the shower, brush your teeth…go through a monotonous routine without much thought? Like most people, this is exactly what my typical morning routine…
You will need a Nutri Bullet or a Blender to make this concoction! Drinking it every day will serve as an all-natural remedy to ward off colds, the flu, and to provide you with the daily dose of greens and vitamins needed to kick…
This Italian girl LOVES her meatballs but wants them full of flavor and without the FAT! Below is a healthy variation of my Italian Mama’s old school recipe…and even she approves. Bada bing- Bada boom, delicious and nutritious! INGREDIENTS: 1 Lb. 99%…
An easy, quick treat without the fat, oil or sugar of typical cookies! Bake the night before for breakfast on the go, as an all-natural energy or recovery snack pre/post workout, or for kids lunches or after school treats! Fantastic for busy Moms, as…