Early Detection, Prevention, and Positive Thinking Breast Cancer Awareness As I lay on my stomach, face down, with my arms above my head entering the MRI tube I thought…this sucks. There was no way to rationalize in my mind how incredibly uncomfortable and…
Imagine trying to eat an entire fridge worth of veggies in a single day! Who has the time? Money?…Taste buds? Like many of you, I wanted to boost my energy levels, immunity, clear up my skin, detox my system, get lean and healthy! It…
2014 Miss USA Competition June 8, Live from Baton Rouge, 8/7c NBC In just a few weeks, “The Balanced Beauty“ and “Jacklyn Beauty,” will be teaming up in Baton Rouge Louisiana for the live Miss USA Pageant! As we count down the days to…
As I coach my clients, I find the only deterrent of progress is self-doubt and fear. I want to remind anyone committed to serious change, that the only one ever holding you back from being the BEST version of YOU, is YOU. The world…
I remember first learning about life cycles in Kindergarten. We learned that everything on this earth has stages; the seasons, volcanoes, thunderstorms…even insects, animals, and people evolve over time. We first applied this lesson when learning about metamorphosis, specifically through the lifecycle of a butterfly.…
“Love is an absolute power of self-totality. Love is not what you think love is. Love is a strength. Love is a goodness, like Godliness. There is no limit to it. There is no shortage in it. There is no bargaining in it. Where…
You make it to the gym (kudos to you) but you are tired…You came from work, a full day with the kids or the typical grind and you are ready to lift some weights or get to business on the treadmill but you feel…
I consider myself an athlete. Ever since I was a little girl, I have been extremely active. From gymnastics, figure skating, and dance to competitive sports, I was constantly running around and had endless energy! That was until I hit the age of 17…Suddenly,…
What is the first thing you do when you get up in the morning? Do you roll out of bed, go in the shower, brush your teeth…go through a monotonous routine without much thought? Like most people, this is exactly what my typical morning routine…