The more muscle you have, the more calories you burn! Lean. Healthy. Strong= Balanced Beauty We use our muscles all day, every day… From our workouts to the smallest of activities like walking, speaking… even smiling! Our muscles need to be properly maintained and…
Do you know if you’re Vitamin D deficient?… Are you 100% sure you aren’t? The reason I ask you is because this is a serious health crisis… It’s been estimated that 50% of Americans are Vitamin D deficient. A lack of Vitamin D has been associated…
Imagine trying to eat an entire fridge worth of veggies in a single day! Who has the time? Money?…Taste buds? Like many of you, I wanted to boost my energy levels, immunity, clear up my skin, detox my system, get lean and healthy! It…
On these cold winter days there is nothing I enjoy more than curling up with a cup of hot tea! Everything from the calming smell to the soothing warm touch on the back of my throat makes me feel relaxed, healthy and zen. Adding…
You make it to the gym (kudos to you) but you are tired…You came from work, a full day with the kids or the typical grind and you are ready to lift some weights or get to business on the treadmill but you feel…