How Many Calories Do You Need? When we speak of calories in relation to a particular food, we mean the amount of energy that food provides our body to fuel its’ metabolic processes. Weight control comes down to a process of energy. If we take…
Hello blue skies, sunshine, beautiful flowers and pastels… Spring into SPRING! We are just ONE WEEK away from SPRING!!!! The seasonal change from winter to spring is about more than just breaking out our favorite flip-flops, shorts and spending more time outdoors. It’s also…
On these cold winter days there is nothing I enjoy more than curling up with a cup of hot tea! Everything from the calming smell to the soothing warm touch on the back of my throat makes me feel relaxed, healthy and zen. Adding…
You make it to the gym (kudos to you) but you are tired…You came from work, a full day with the kids or the typical grind and you are ready to lift some weights or get to business on the treadmill but you feel…
What is the first thing you do when you get up in the morning? Do you roll out of bed, go in the shower, brush your teeth…go through a monotonous routine without much thought? Like most people, this is exactly what my typical morning routine…