I recently worked with Coach Aly and she completely changed my mindset on health and wellness! I can’t say enough positive things about her!!
Not only is she extremely knowledgeable, she is a pleasure to talk to and gives excellent advice. She gave me tips on what to eat and what not to eat, exercise routines, meditations and daily mantras. She explained in detail what certain foods/drinks do to your body. I worked with her for a month and she was with me every step of the way. If I had a question, I would email her and within hours she would respond with a lengthy and well thought out explanation/response. She helped me lose 8 pounds this month.
I look forward to creating a healthier me because she made me believe that I CAN do it!! Thanks Coach Aly!!!!