“Going into the program, I had no idea how it was going to be. I was pleasantly surprised with the customization that Coach Aly put into it, the rate at which information was sent, and her positive, inspirational attitude. I loved how many times a week information and touching base happened. It was not too much or too little.
The biggest challenge for me is sticking with my healthy choices in social settings. I have started overcoming it by sharing my story and some of the great facts Coach Aly has given me. My greatest success has been learning how to understand how the body works with what you put into it. Learning a little of the science behind it helped me to truly change my lifestyle and habits.
I truly enjoyed this program so much. Aly is such a wonderful coach. She is always positive, which is important because you don’t need someone telling you what you can’t do. I am also so happy to know that I can schedule a one on one later, or pick back up at any other time. I am excited to see what progress I will make on my own, but have a feeling I will be back to ask more questions!”
